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	<title>Thesteelydane.com &#187; Violin</title>
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	<link>http://www.thesteelydane.com</link>
	<description>Violinist Nicolaj Møller Nielsen</description>
	<lastBuildDate>Tue, 10 Nov 2009 23:01:51 +0000</lastBuildDate>
	
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		<title>A new type of shoulder pad: A review</title>
		<link>http://www.thesteelydane.com/2009/07/a-new-type-of-shoulder-pad-a-review/</link>
		<comments>http://www.thesteelydane.com/2009/07/a-new-type-of-shoulder-pad-a-review/#comments</comments>
		<pubDate>Tue, 14 Jul 2009 14:44:25 +0000</pubDate>
		<dc:creator>Nicolaj</dc:creator>
				<category><![CDATA[Performance injury]]></category>
		<category><![CDATA[Violin]]></category>
		<category><![CDATA[Shoulder]]></category>

		<guid isPermaLink="false">http://www.thesteelydane.com/?p=313</guid>
		<description><![CDATA[<p><a href="http://www.thesteelydane.com/wp-content/images/img0011.jpg" rel="shadowbox[post-313];player=img;"><img class="alignleft size-full wp-image-386" title="magipad" src="http://www.thesteelydane.com/wp-content/images/img0011.jpg" alt="magipad" width="370" height="230" /></a>I recently saw an article in The Strad that immediately caught my attention. A guy in Japan had invented a shoulder pad (yes, a pad &#8211; not a rest) that attached to you instead of the violin. This &#8211; at least in in theory &#8211; should make it easier to move the violin around and change your playing position, which from a physical therapy point of view is a good thing. I contacted the guy and he kindly send me a test sample. It is very well made of non-slip neoprene and utilizes strong magnets inside the pad to hold it in place. As a player who usually tugs a thick wash cloth under my shirt, the concept isn&#8217;t new to me, but I&#8217;ve never seen it implemented in such&#8230;</p>]]></description>
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		<title>Back in business</title>
		<link>http://www.thesteelydane.com/2009/03/back-in-business/</link>
		<comments>http://www.thesteelydane.com/2009/03/back-in-business/#comments</comments>
		<pubDate>Tue, 03 Mar 2009 12:00:31 +0000</pubDate>
		<dc:creator>Nicolaj</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Performance injury]]></category>
		<category><![CDATA[Violin]]></category>
		<category><![CDATA[projects]]></category>
		<category><![CDATA[thesteelydane.com]]></category>
		<category><![CDATA[Wrist pain]]></category>

		<guid isPermaLink="false">http://www.thesteelydane.com/?p=278</guid>
		<description><![CDATA[<p>My wrist is fine again, and I&#8217;m playing full time. It took about a month, and according to medical science I should count myself lucky, as it can take up to 3 months for the overstretched ligaments to heal and fully contract. I have been busy freelancing a lot with the Malmö Symphony Orchestra in Sweden and practicing for upcoming auditions. I have also been preparing a few pieces to record for this website and expect to upload material within a week. </p>
<p>In other news, the article about my story in &#8220;Musikeren&#8221; (&#8221;The Musician&#8221;) is coming out in a few days. Stay tuned for more&#8230;.</p>
]]></description>
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		<title>The full story</title>
		<link>http://www.thesteelydane.com/2008/11/the-full-story/</link>
		<comments>http://www.thesteelydane.com/2008/11/the-full-story/#comments</comments>
		<pubDate>Thu, 20 Nov 2008 01:31:56 +0000</pubDate>
		<dc:creator>Nicolaj</dc:creator>
				<category><![CDATA[Lecture]]></category>
		<category><![CDATA[Performance injury]]></category>
		<category><![CDATA[Orthopedics]]></category>
		<category><![CDATA[performance injury]]></category>
		<category><![CDATA[Physiotherapy]]></category>
		<category><![CDATA[Shoulder]]></category>
		<category><![CDATA[Violin]]></category>

		<guid isPermaLink="false">http://www.thesteelydane.com/?p=165</guid>
		<description><![CDATA[<h3>This is the full account of my injury survival story:</h3>
<p>I am one of the lucky few that has made a full recovery from a near career ending shoulder injury. It took 2 years of intense, daily physiotherapy, economic hardship, depression, loss of work and a whole lot of pain, but I made it. I also learned a lot in the process and I am now determined to help others avoid the problems that I&#8217;ve had. Here is my story: </p>
<p>In the fall of 2005 I was living in Sweden and working full time in the Malmö Opera Orchestra, when I started experiencing a slight, but relentless pain on the front of my left shoulder when playing.<span id="more-165"></span> I brushed it of as a result of practicing a lot, and not having a proper&#8230;</p>]]></description>
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