Violinist Nicolaj Møller Nielsen

Posts Tagged ‘Wrist pain’

Back in business

My wrist is fine again, and I’m playing full time. It took about a month, and according to medical science I should count myself lucky, as it can take up to 3 months for the overstretched ligaments to heal and fully contract. I have been busy freelancing a lot with the Malmö Symphony Orchestra in Sweden and practicing for upcoming auditions. I have also been preparing a few pieces to record for this website and expect to upload material within a week. 

In other news, the article about my story in “Musikeren” (”The Musician”) is coming out in a few days. Stay tuned for more….


Wrist sprain

Given my recent close encounter with the subject, I decided to write a little about what it actually is, why it hurts so much and takes so long to heal. In your forearm you have 2 bones that rotate around each other. These are joined to the 8 small carpal bones that form your wrist and fit together like pieces in a jigsaw puzzle. They are aligned in 2 rows of 4 and the whole thing is held together by a complex web of ligaments. Ligaments connect bones to each other and helps to stabilize the joint. (more…)